Weigh In record (no journal entry) for 23 October 2021
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1833 kcal
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Fat: 68.85g | Prot: 86.52g | Carbs: 223.82g.
Breakfast: Telur Goreng, Bakmi, Nasi Putih. Lunch: Ayam Kecap, Bakmi, Nasi Putih, Alfamart Semangka Kuning. Dinner: Tempe Mendoan, Ayam Kecap, Nasi Putih, Bakmi. Snacks/Other: Bubur Kacang Hijau, Pepaya, Quaker Instant Oatmeal, Pepaya, Kerupuk Makanan Ringan, Tempe Mendoan. more...
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steady weight
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noventy nyo veven's Weight History
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