Weigh In record (no journal entry) for 23 October 2021
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60 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1178 kcal
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Fat: 34.08g | Prot: 82.54g | Carbs: 138.70g.
Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Karedok, Ikan Mas Goreng, Rendang, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Patin. Snacks/Other: Jeruk, Ikan Patin, Nasi Putih. more...
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Losing 1.4 kg a Week
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apriepaul's Weight History
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