Weigh In record (no journal entry) for 22 October 2021
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99 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1095 kcal
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Fat: 31.83g | Prot: 34.24g | Carbs: 170.84g.
Breakfast: Water . Lunch: Spaghetti, Chinese Cabbage Salad with Dressing. Dinner: Ogbono Soup, Fufu Fufu. Snacks/Other: Biscuit, Apple. more...
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Gaining 1.3 kg a Week
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odydiamond's Weight History
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