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elifkazel
Journal
19 Oct 21
elifkazel's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
61 kg
Lost so far:
0.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1004 kcal
Fat: 61.26g | Prot: 36.48g | Carbs: 75.12g.
Breakfast:
Şekersiz Çay, Susamlı Simit, Kaşarlı Omlet.
Lunch:
Şekersiz Türk Kahvesi.
Dinner:
Etli Taze Fasulye, Barilla Pesto Rosso.
more...
640 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
steady weight
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elifkazel's Weight History
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