Weigh In record (no journal entry) for 22 October 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1364 kcal
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Fat: 58.34g | Prot: 112.78g | Carbs: 96.24g.
Breakfast: Macromix Tortinha de Limão, Italac Leite Uht Desnatado. Lunch: Ovo, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Elegê Leite em Pó Desnatado, Old Billy South Whey, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Seven Boys Pão Benefice 7 Grãos Light, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso Light. more...
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Gaining 0.7 kg a Week
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miiih_matos's Weight History
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