Weigh In record (no journal entry) for 22 October 2021
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1717 kcal
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Fat: 114.65g | Prot: 96.07g | Carbs: 67.29g.
Lunch: Gemengde Sla, Tomatensaus, Carrefour Soepgroenten, Colruyt Kippengehakt. Dinner: Vegetarische Spaghettisaus, Courgette, Colruyt Kippengehakt. Snacks/Other: AH Achterham, Alesto Macadamia Mix. more...
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Gaining 2.1 kg a Week
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Marnik71's Weight History
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