Weigh In record (no journal entry) for 22 October 2021
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83 kg
Lost so far: 19.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1363 kcal
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Fat: 71.97g | Prot: 89.36g | Carbs: 87.64g.
Breakfast: Äpfel, Aldi Porridge Klassisch. Dinner: Pommes Frites, Tomatenreis, Lammkotelett, Souvlaki, Bifteki, Schweineleber. more...
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Losing 9.1 kg a Week
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rainer150167's Weight History
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