Weigh In record (no journal entry) for 22 October 2021
|
69.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2093 kcal
|
Fat: 81.72g | Prot: 93.79g | Carbs: 241.13g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Marmelat, Doğal Peynir, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği. Dinner: Pepsi Kola, Tavuk Döner. Snacks/Other: Coca-Cola Coca-Cola, İzmir Kumru, Ülker Çikolatalı Gofret. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiasekrli's Weight History
|