Weigh In record (no journal entry) for 22 October 2021
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83.5 kg
Lost so far: 18.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2307 kcal
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Fat: 80.92g | Prot: 163.61g | Carbs: 231.66g.
Breakfast: Myprotein Impact Whey Protein (Stracciatella), Piątnica Serek Wiejski z Jagodami, Jajko, Kraina Wędlin Schab Wędzony na Wiśniowo, Bułka Pszenna, Rzepakowy Olej Roślinny, Czerwona Papryka, Cebule, Pomidor Malinowy. Lunch: Spaghetti Bolognese, Spaghetti Bolognese. Dinner: Tiramisu, Schab Wieprzowy (Polędwica, tylko Chude Mięso) , Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.1 kg a Week
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