Weigh In record (no journal entry) for 22 October 2021
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1605 kcal
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Fat: 36.99g | Prot: 48.87g | Carbs: 279.22g.
Breakfast: Tahu Kukus, Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bakso, Nasi Putih. Lunch: Nangka, Finna Kerupuk Rasa Bawang, Tahu Bakso, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Mangga, Es Teh Tawar, Kerupuk Gandum, Mie Ayam. Snacks/Other: Mangga, Mangga Muda, Sidomuncul Susu Jahe, Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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noventy nyo veven's Weight History
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