Weigh In record (no journal entry) for 22 October 2021
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71.2 kg
Lost so far: 12.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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986 kcal
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Fat: 41.35g | Prot: 66.04g | Carbs: 83.79g.
Breakfast: Kupfer Hähnchenbrustfiletroulade (4), Tomaten, Gekochtes Ei, Philadelphia So Leicht, Goldähren Landbrötchen Vital. Lunch: GutBio Mini Hähnchen Wiener Würstchen, Gut & Günstig Linsen Eintopf mit Magerem Schweinefleisch, Gekochtes Ei, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Eismann Buchweizen-Linsen-Medaillon, Rapsgold Reines Rapsöl. Snacks/Other: Barney's Best Creamy Peanut Butter, Alnatura Haferflocken Feinblatt, REWE Banane, Wrigley's Extra Professional White. more...
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Losing 3.5 kg a Week
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Henryetha's Weight History
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