Weigh In record (no journal entry) for 22 October 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1786 kcal
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Fat: 56.70g | Prot: 113.98g | Carbs: 203.29g.
Lunch: Rempeyek, Bango Kecap Manis, Uleg Sambal Pedas, Sayur Lodeh, Ayam Masak Merah, Nasi Putih. Dinner: Rempeyek, Sayur Lodeh, Putih Telur. Snacks/Other: Inafood Biskuit Hitam Manis, Roma Malkist Coklat, Gery Snack Sereal. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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