Weigh In record (no journal entry) for 22 October 2021
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1283 kcal
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Fat: 27.60g | Prot: 75.19g | Carbs: 198.48g.
Breakfast: Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Tempe, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Patin, Diamond Low Fat Milk, Pisang, Quaker Instant Oatmeal. Snacks/Other: Pisang, Pisang, Buah Naga. more...
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Losing 2.1 kg a Week
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apriepaul's Weight History
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