Weigh In record (no journal entry) for 21 October 2021
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1330 kcal
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Fat: 50.21g | Prot: 104.11g | Carbs: 121.86g.
Breakfast: Subway Tomate, Seara Lombo tipo Canadense, Sopa de Legumes com Frango, Ovo Cozido. Lunch: A Granel Farelo de Aveia, Molico Leite Desnatado, Growth Supplements Whey Concentrado. Dinner: Ovo Cozido, Bergamota Pequena 5X5 Diâmetro. Snacks/Other: Catchup de Tomate, Ovo Cozido, Hellmann's Maionese, Felmann Pão 7 Grãos. more...
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Losing 1.8 kg a Week
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Dadafitness's Weight History
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