Weigh In record (no journal entry) for 21 October 2021
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98 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1375 kcal
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Fat: 60.95g | Prot: 51.24g | Carbs: 154.85g.
Breakfast: Melrose Full Cream Cheddar Spread, Albany Ultima Seeded Brown Bread. Lunch: Pink Lady Apples, Blueberries , Strawberries . Dinner: Pizza with Meat. more...
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Losing 1.0 kg a Week
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justjenesequa's Weight History
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