Weigh In record (no journal entry) for 21 October 2021
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1575 kcal
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Fat: 71.11g | Prot: 76.47g | Carbs: 163.75g.
Breakfast: Miel, Beurre (Salé), Baguette. Lunch: Pomme, Pain de Seigle, Huile Végétale, Oeuf, Soupe de Légumes. Dinner: Gervais Le Petit Frais, Rapunzel Rapadura, Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Pomme de Terre, Soupe de Légumes. Snacks/Other: Datte, Biocoop Chocolat Noir 70%. more...
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Gaining 0.0 kg a Week
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