Weigh In record (no journal entry) for 21 October 2021
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62.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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978 kcal
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Fat: 31.44g | Prot: 29.53g | Carbs: 153.72g.
Lunch: Ovo Frito, Pão Integral. Dinner: Vitamina de Banana, Pão Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Hortifruti Mamão Formosa, Banana Prata, Laranjas. more...
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Losing 0.5 kg a Week
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sebageandreia's Weight History
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