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iheijnen
Journal
09 Apr 14
iheijnen's Journal, 09 Apr 14
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Weigh In record (no journal entry) for 09 April 2014
88.5 kg
Lost so far:
13.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2014:
1312 kcal
Fat: 48.38g | Prot: 65.93g | Carbs: 148.07g.
Breakfast:
Herbalife Shake.
Lunch:
Jan Pannenkoeken Naturel, Tosti Ham en Kaas.
Dinner:
HAK Doperwtjes met Worteltjes, AH Kipsateschnitzel, Bonduelle Krielaardappeltjes.
Snacks/Other:
Duyvis Borrelnootjes Cocktail, Herbalife Proteinereep, Peijnenburg Ontbijtkoek Overheerlijk Noten.
more...
2713 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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iheijnen's Weight History
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