Weigh In record (no journal entry) for 21 October 2021
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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375 kcal
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Fat: 17.14g | Prot: 22.55g | Carbs: 29.97g.
Snacks/Other: Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Jeivison de Sa's Weight History
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