Weigh In record (no journal entry) for 09 April 2014
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68 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 57.37g | Prot: 56.75g | Carbs: 152.97g.
Breakfast: Kodilar Biscofibras Linhaça, Sufresh Soja + Suco de Uva. Lunch: Clara de Ovo Cozida, Tomates, Feijão Preto, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Royal Gelatina Zero. Snacks/Other: Castanhas-do-Pará, Morangos, Kodilar Biscofibras Linhaça, Nectarinas. more...
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Losing 0.7 kg a Week
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andreiatc's Weight History
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