Woke at 209.0# been the exact same weight going on for almost 10 days, maybe my scale is off did not loose or gain a SINGLE F_N OZ . Been varing different eating concepts, well back to the plan and keep at it, and I'm DO N OK .Well maybe not so much !!!
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Comments
Maintenance is not easy! Great job!
21 Oct 21 by member: LISfifty
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Plateau, don't panic. You're doing more than ok.
21 Oct 21 by member: Eral66
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I think you are doing wonderful!! And at least you didn't gain a Single F_n oz.... lol!!!I left here and went to weight watchers. I'm back. I've been coasting here and I coasted ot ww but it costs money and FS doesn't. so.. I may as well stay on this. Plus with diabetes WW doesn't have a plan for LCHF or not so high fat.
21 Oct 21 by member: dboza
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You and me both but because we are doing right bet we are both lower in 6 weeks, you’re ahead of me - come on lets push for onederland.
21 Oct 21 by member: SparkKG
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Seems like a lot of us are doing the plateau thing right now. Hang Tough! This too shall pass!
21 Oct 21 by member: SLYONE 22
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