Weigh In record (no journal entry) for 21 October 2021
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1647 kcal
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Fat: 67.68g | Prot: 99.66g | Carbs: 167.54g.
Breakfast: Soprole Leche Semidescremada, Soprole Yogurt Batido Vainilla, Quinoa (Cocida). Lunch: Bavarois, Guiso de Acelgas, Genial Apio, Cos o Lechuga Romana, Santa Isabel Bistec Posta Rosada. Dinner: Ideal Pan Pita Integral, Soprole Leche Semidescremada, Palta. Snacks/Other: Huevo Duro, Costa Galletas de Agua Line. more...
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1993 kcal
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Exercise:
Caminar (diario) - 33 minutes, Do this after a workout - 17 minutes, Legs & Booty - 13 minutes, Abs in 2 Weeks - 10 minutes, Workout to lose weight - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes, Warm up - 6 minutes. more...
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Losing 0.7 kg a Week
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isi.belenmed's Weight History
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