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Angelrosa07
Journal
21 Oct 21
Angelrosa07's Journal, 21 Oct 21
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Feliz!!! Evoluindo!!
76 kg
Lost so far:
5.8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
597 kcal
Fat: 25.23g | Prot: 25.04g | Carbs: 71.98g.
Breakfast:
Chá (Infusão), Nestlé Iogurte Integral com Mel , Mamão Formosa, Nutrigold Granola, Mel.
Lunch:
Sadia Nuggets de Frango Tradicional .
Snacks/Other:
Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Pullman Pão Integral Original, Ovo (Inteiro).
more...
638 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Hiking - 30 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Angelrosa07's Weight History
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