Weigh In record (no journal entry) for 21 October 2021
|
75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1544 kcal
|
Fat: 90.08g | Prot: 49.29g | Carbs: 132.92g.
Breakfast: Mayonnaise , Pasta Salad with Tuna. Lunch: Samosa. Dinner: Vegetable Salad (Tossed without Dressing) , Lamb Chop. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrystalc1's Weight History
|