97.95
|
97.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1767 kcal
|
Fat: 52.55g | Prot: 220.81g | Carbs: 99.79g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Ovo Cozido, Clara de Ovo, Banana. Lunch: Tomates, Aipim (Cozido), Carne Moída Refogada. Snacks/Other: Kiwi, Max Titanium Top Whey 3W Baunilha. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|