Weigh In record (no journal entry) for 21 October 2021
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60.5 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1389 kcal
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Fat: 68.51g | Prot: 77.52g | Carbs: 114.04g.
Breakfast: Super U Biscottes Très Pauvres en Sel, Conserves de Confiture, St Hubert Oméga 3, Super U Biscottes Très Pauvres en Sel, Café, Bjorg Lait d'Avoine. Lunch: RichesMonts Raclette, Blanc de Poulet, Liebig Soupe Courgette Vache Qui Rit. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), RichesMonts Raclette. Snacks/Other: Châtaigne. more...
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Losing 0.7 kg a Week
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 Comments
Bien 👍 Ta motivation est payante 👍, tu vas y arriver à ton but même si doucement mes sûrement 😀continue ne lâche rien passe un bon week-end 😘👍🤝
22 Oct 21 by member: Nlono7700
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swanneee's Weight History
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