Weigh In record (no journal entry) for 21 October 2021
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85 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1189 kcal
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Fat: 49.66g | Prot: 81.88g | Carbs: 108.69g.
Breakfast: Mercimek Çorbası. Lunch: KFC Kemiksiz Çıtır Acısız. Dinner: Mercimekli Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Etli Taze Fasulye. Snacks/Other: Hurma, Ceviz, Badem. more...
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Gaining 0.4 kg a Week
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