Weigh In record (no journal entry) for 21 October 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1007 kcal
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Fat: 31.29g | Prot: 52.27g | Carbs: 121.32g.
Breakfast: Lidl Banaan. Lunch: Aldi Extra Volkoren Brood, Cup-A-Soup Champignon Crème. Dinner: Calvé Knoflooksaus, All Seasons Doperwten en Wortelen, Lidl Shoarmavlees, Rivercote Pitabroodjes. Snacks/Other: Jumbo Witte Chocolade. more...
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steady weight
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