lihoux's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

46.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1256 kcal

Fat: 41.30g | Prot: 35.23g | Carbs: 184.88g. Breakfast: Banane, Carrefour Framboises Surgelées, Bio Village Boisson au Soja Vanille, Bjorg Flocons d'avoine Complète, Delisse Déli'light Fromage Blanc Nature 0%, Épi d'or Pain de Mie Grandes Tranches Complet , Oeuf sur le Plat sans Matière Grasse. Lunch: Mie Câline Super Cookie. more...

2138 kcal

Exercise: Marche - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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lihoux's Journal, 21 Oct 21

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lihoux's Weight History