Weigh In record (no journal entry) for 21 October 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1589 kcal
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Fat: 65.87g | Prot: 83.71g | Carbs: 158.07g.
Breakfast: Corny Nussvoll (24g), Kaffee, Der Beck Spitzweck. Lunch: Müller Power Corner Quark-Joghurt-Mix Haselnuss+Himbeere, Fettfreier Cappuccino. Dinner: Snack Time Pilz-Sahne-Soße mit Nudeln, OceanSea Regenbogenforellen. more...
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Losing 1.4 kg a Week
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angela.z1993's Weight History
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