Weigh In record (no journal entry) for 21 October 2021
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102.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2111 kcal
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Fat: 55.62g | Prot: 75.72g | Carbs: 247.34g.
Breakfast: Челны Хлеб Хлеб Серый, Моремания Омлет с Крабом. Lunch: Арбуз, Дыня, Карусель Суп-Лапша Домашняя. Dinner: Майонез, ВкусВилл Сухарики Пшеничные, Раки (Вареные или на Пару), Мороженое, Zatecky Gus Пиво Светлое. Snacks/Other: Дыня. more...
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Losing 0.7 kg a Week
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