Weigh In record (no journal entry) for 21 October 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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807 kcal
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Fat: 25.60g | Prot: 54.50g | Carbs: 94.15g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Usus Ayam. Snacks/Other: Risoles, Semangka. more...
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Gaining 0.1 kg a Week
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roviyani's Weight History
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