Weigh In record (no journal entry) for 20 October 2021
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1279 kcal
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Fat: 40.90g | Prot: 114.94g | Carbs: 115.81g.
Breakfast: Salsa de Tomate, Natural Fit Endulzante de Stevia, Café, Manteca de Cerdo, Cebollas, Jitomate, Cebollas, Bistec de Res, Mission Tortillas Ligeras. Lunch: Cebollas, Panela, SuKarne Pechuga Deshebrada de Pollo, Doña María Mole Poblano con Cacao Listo para Servir, Mission Tortillas Ligeras. Dinner: SD Nutrition Whey Protein , Lala Lala 100 sin Lactosa +Proteína Light. Snacks/Other: Solanum Colágeno. more...
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Losing 1.4 kg a Week
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krisnat26's Weight History
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