Weigh In record (no journal entry) for 21 October 2021
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1082 kcal
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Fat: 53.92g | Prot: 15.41g | Carbs: 134.29g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Energen Rasa Vanila. Lunch: Bimoli Minyak Goreng, Kerupuk Beras, Pakcoy, Tahu Goreng, Nasi Putih. Snacks/Other: BonCabe Boncabe, Mangga Muda. more...
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Gaining 0.1 kg a Week
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marlinda.muktisari's Weight History
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