Weigh In record (no journal entry) for 20 October 2021
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1073 kcal
|
Fat: 37.97g | Prot: 48.99g | Carbs: 142.11g.
Breakfast: Piraquê Biscoito Água Gergelim, Italac Manteiga Comum com Sal, Melitta Café sem Açúcar, Zero-Cal Eritritol. Lunch: Carne do Peito de Frango (Assado, Cozido), Caldo de Feijão, Batata Doce. Dinner: Vigor Iogurte Natural Desnatado (170g), Banana Prata, Pachá Amendoim Torrado, Maçãs Fuji. Snacks/Other: Fugini Amendocrem, Veneza Queijo Mussarela Ralado, Panco Pão de Forma Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli Coelli 's Weight History
|