Weigh In record (no journal entry) for 20 October 2021
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75.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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891 kcal
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Fat: 29.50g | Prot: 38.09g | Carbs: 118.48g.
Dinner: Şehriye Çorbası, Tam Buğday Ekmeği, Dost Yarım Yağlı Yoğurt, Tavuklu Patates. Snacks/Other: Ülker Biskrem Duble Keşif Ruby ve Sütlü Çikolatalı, XRoll Xbar, Kızılay Madensuyu, Yeşil Çay. more...
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Losing 0.1 kg a Week
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