Weigh In record (no journal entry) for 20 October 2021
|
89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1451 kcal
|
Fat: 52.40g | Prot: 136.54g | Carbs: 108.01g.
Breakfast: Parmalat Leite Desnatado, Wickbold Pão Integral, Delícia Margarina Delícia Cremosa, Café com Açúcar. Lunch: Café com Açúcar, Kisabor Molho de Mostarda e Mel, Sadia Filé de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Milho Verde, Alface de Folha Vermelha, Alface Americana, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Dinner: Acém Cozido, Tirolez Creme de Ricota, Queijo Branco, Wickbold Pão Integral, Parmalat Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4016 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 53 minutes, Desk Work - 11 hours, Dormir - 5 hours and 20 minutes, Google Fit - 5 hours and 47 minutes. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|