Weigh In record (no journal entry) for 20 October 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1159 kcal
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Fat: 66.86g | Prot: 54.88g | Carbs: 85.65g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Yumurtalı Ekmek, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurtlu Kabak. Dinner: Karışık Yeşil Salata, Balık Çorbası, Pirinç Pilavı, Patates Graten, Fırında Köfte. Snacks/Other: Un Helvası. more...
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1638 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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gamzecicek88's Weight History
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