Weigh In record (no journal entry) for 20 October 2021
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76.3 kg
Lost so far: 68.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1564 kcal
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Fat: 30.98g | Prot: 172.02g | Carbs: 129.48g.
Breakfast: Denner Quitte (Frisches Obst), Wasa Original Knäckebrot, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Prix Garantie Hüttenkäse. Lunch: Cirio Cannellini, Snowy Mooncake (skin), Red Bean Paste, Wasa Original Knäckebrot, Coop Crème à Café, Skinless Chicken Breast. Dinner: Tap Water, Milchkaffe 330Ml (100 Ml Vollmilch), Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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Gaining 1.4 kg a Week
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Inishkin's Weight History
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