Weigh In record (no journal entry) for 20 October 2021
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1152 kcal
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Fat: 34.59g | Prot: 50.90g | Carbs: 150.36g.
Breakfast: Kin Bulgarian Style Yogurt Original, Usus Ayam Goreng, Telur Puyuh, Super Bubur Rasa Ayam. Lunch: Telur Dadar, Kanzler Singles Original, Bango Kecap Manis, Nasi Putih. Dinner: Cimory Squeeze Yogurt Peach, Dimsum. more...
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Losing 0.0 kg a Week
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dedekamel72's Weight History
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