Weigh In record (no journal entry) for 19 October 2021
|
78 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2712 kcal
|
Fat: 118.96g | Prot: 139.17g | Carbs: 300.91g.
Breakfast: High Liner Wild Pacific Salmon Fillets, Great Value Large Eggs, Sweet Potato . Lunch: Kale , Great Value Mango Chunks. Snacks/Other: Revolution Nutrition High Whey, Sugar Coated Peanuts. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|