Weigh In record (no journal entry) for 20 October 2021
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52.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1230 kcal
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Fat: 34.54g | Prot: 46.41g | Carbs: 176.54g.
Breakfast: Gula Pasir, Pisang. Lunch: Sawi Hijau, Bakso Daging Sapi, Tahu, Telur, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Wortel, Sawi Hijau, Bihunku Goreng Special. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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