Weigh In record (no journal entry) for 20 October 2021
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113.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1892 kcal
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Fat: 66.48g | Prot: 135.87g | Carbs: 198.06g.
Breakfast: Martabak Telur, Pepes Tahu, Sinti Sambel Pecel, Nasi Pecel. Lunch: Uleg Sambal Ijo, Uleg Sambal Rawit, Rumah Makan Sederhana Sayur Nangka , Tahu Kukus, Acar, Daun Singkong, Ikan Panggang, Ikan Bawal, Nasi Putih. Dinner: Rujak Buah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Bakso Ayam, So Nice Sosis Bakar. more...
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Losing 1.3 kg a Week
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ayualdnn's Weight History
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