Weigh In record (no journal entry) for 19 March 2011
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90.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 21.21g | Prot: 142.34g | Carbs: 218.92g.
Breakfast: Chocolate Deluxe High Protein Bar, Light & Fit Yogurt. Lunch: Fancy Mild Cheddar Cheese Shredded, Croutons, Meat Spaghetti Sauce, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Baby Carrots, Penne Pasta, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Jambalaya. Snacks/Other: Fat Free Chocolate Pudding, Cottage Cheese. more...
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4272 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Treadmill (6.42) - 1 hour and 14 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours and 1 minute, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes, Housework - 30 minutes, Driving - 3 hours and 45 minutes, Standing - 1 hour and 20 minutes. more...
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Losing 3.8 kg a Week
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djwibert's Weight History
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