Weigh In record (no journal entry) for 20 October 2021
|
100 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
902 kcal
|
Fat: 30.89g | Prot: 78.01g | Carbs: 77.22g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar. Lunch: Blueberries, Cherry Tomatoes, Woolworths Qukes Baby Cucumber. Dinner: Baked or Grilled Salmon, Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Brussels Sprouts. Snacks/Other: Nobbys Pork Crackle, Cooked Broccoli (from Fresh). more...
|
|
2856 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
markheald's Weight History
|