Weigh In record (no journal entry) for 20 October 2021
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103.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1068 kcal
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Fat: 55.31g | Prot: 75.36g | Carbs: 65.98g.
Breakfast: Maleny Dairies Full Cream Milk, Black Tea, Coffee with Cream, CSR Raw Sugar. Lunch: Tomatoes, Woolworths Qukes Baby Cucumber, Snow or Sugar Snap Peas, Chicken Meat and Skin (Roasted, Cooked). Dinner: Lamb Loin Chop (Lean and Fat Eaten), Egg Omelette. Snacks/Other: Coffee with Cream, CSR Raw Sugar, Black Tea, Maleny Dairies Full Cream Milk, Pink Lady Apples. more...
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Losing 2.8 kg a Week
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