Weigh In record (no journal entry) for 13 October 2021
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1074 kcal
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Fat: 57.76g | Prot: 95.73g | Carbs: 46.18g.
Lunch: Quiabo Cozido, Bife a Rolê, Couve Refogada. Dinner: Chuchu Cozido, Alface, Azeite de Oliva Extra-Virgem, Rabanetes, Músculo Bovino Cozido, Tomates. Snacks/Other: Castanhas de Caju Torradas sem Sal, Damasco Seco, Buritis Queijo Curado. more...
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Gaining 0.3 kg a Week
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Regi_marques's Weight History
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