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elifkazel
Journal
13 Oct 21
elifkazel's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
61 kg
Lost so far:
0.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1302 kcal
Fat: 64.06g | Prot: 59.02g | Carbs: 125.54g.
Breakfast:
Ispanaklı Börek, Şekersiz Çay, Doğal Peynir, Sucuklu Yumurta.
Lunch:
Çikolatalı Pasta (Sert Cikolata Kaplamasız).
Dinner:
Mantarlı Tavuk Sote, Pirinç Pilavı.
more...
512 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
steady weight
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elifkazel's Weight History
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