Weigh In record (no journal entry) for 19 October 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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714 kcal
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Fat: 13.65g | Prot: 75.33g | Carbs: 67.78g.
Breakfast: Nescafe Sade. Lunch: Bulgur Pilavı, Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.6 kg a Week
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