Weigh In record (no journal entry) for 19 October 2021
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1375 kcal
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Fat: 52.15g | Prot: 44.16g | Carbs: 184.16g.
Breakfast: Bimbo Pan Integral , Fresas, Quaker Hojuelas de Avena Natural (30g), Huevo. Lunch: Coca-Cola Coca-Cola, Philadelphia Queso Crema Original, Alpura Crema Deslactosada, Tacos Dorados, La Moderna Sopa de Fideo . Dinner: Coca-Cola Coca-Cola (Lata), Cheetos Torciditos (Bolsa). more...
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Losing 0.1 kg a Week
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